How to Master the That Girl Aesthetic in Your Daily Life

For those that don’t know, the “That Girl” aesthetic is a trending concept on social media platforms like TikTok, YouTube, Pinterest, and Instagram. You’ll see her—usually fit, attractive, and in her 20’s—waking up at 5am and proceeding through her perfectly curated day in her matching activewear set, documenting every moment.

I remember the first time I came across the that girl aesthetic on TikTok. It was mesmerizing. Perfectly organized desks, early morning smoothies, glowing skin—all radiating an energy of self-improvement. Fast forward to now, and I’ve woven many of these principles into my daily life with a personal spin. If you’re curious about how to be that girl, build healthy habits, and maintain a lifestyle that consistently boosts your confidence, this guide is your blueprint.

In this article, I’ll discuss everything from the that girl morning routine (including a practical that girl morning routine checklist) to your calming that girl night routine, plus how to adapt these ideas at school or work. We’ll also explore Pinterest inspiration, ways to harness a mindset shift, and incorporate self-care throughout your schedule. It’s all about becoming that girl—at your own pace and on your own terms. Let’s jump in.

Embracing the Perfect Morning Routine

The Power of an Early Start

One of the hallmarks of the that girl aesthetic is waking up early to create a little cushion of personal time before the day’s obligations take over. Whether you have classes, a job, or family responsibilities, carving out an hour just for yourself can transform your entire outlook.

1. Rise and Shine by 5 or 6 AM
   Getting up early sounds daunting, but trust me, once your body adapts, you’ll crave this peaceful slice of morning. Savor the quiet. Let the sunrise inspire you to adopt a positive mindset.
2. Hydration Equals Celebration
   I start every day with a tall glass of water. It might sound trivial, but it’s a cornerstone among my healthy habits. Our bodies can feel sluggish upon waking, so a glass (or two!) of water fires up your metabolism, helping you feel refreshed and alert.
3. Intentional Quiet Time
   My morning might not always look like a magazine spread, but I do relish ten minutes of stillness. Sometimes I journal, sometimes I just breathe. It’s a chance to center myself, set intentions, and release any stress that followed me from the previous day.

That Girl Morning Routine Checklist

I created a personal that girl morning routine checklist to keep myself on track. Feel free to adapt it:

1. Wake Up
   • Time: 5:30 AM (adjust as needed)
   • Why: Maximize quiet “me” time before the world starts buzzing.
2. Hydrate and Light Snack
   • Start with water or lemon water.
   • Enjoy a fruit bowl, banana with nut butter, or a quick smoothie.
3. Mindset Shift Exercise
   • Options: Journaling, meditation, or gratitude list.
   • Duration: 5–10 minutes
   • Purpose: Encourage self-improvement and positivity.
4. Move Your Body
   • Activity: Yoga flow, quick jog, or stretching routine.
   • Length: 15–20 minutes
   • Goal: Get your blood pumping, boost energy.
5. Skincare & Self-Care
   • Steps: Cleanse, toner, moisturizer, SPF.
   • Extras: Affirmations while you get ready.
6. Organize Your Day
   • Tools: Planner or phone reminders.
   • Action: Jot down top priorities and to-dos.
   • Outcome: Reduced stress, increased productivity.

This checklist, while simple, encapsulates the essence of a routine that helps me feel grounded. If you’re aiming for The Perfect Morning Routine, remember that it doesn’t have to be complicated. Consistency is more important than complexity.

Adopting a Mindset Shift for a Lasting Impact

The Importance of Mindset

“How do I need to be more positive?” A major part of the that girl aesthetic is to radically shift your mindset. According to experts, a positive outlook and confident self-talk can transform your day. Thinking about your life as a set of opportunities rather than obligations fosters self-improvement, reduces stress, and elevates your entire lifestyle.

Here are the steps I followed to reinforce my mindset every single morning:

• Acknowledge the Power of Positivity: Remind yourself of your strengths and triumphs.
• Practice Daily Affirmations: Positive affirmations, spoken out loud, help reprogram your internal narrative.
• Learn from Setbacks: When things go wrong, see how else you can approach or solve the issue. Mistakes are normal.
• Stay Consistent: Remain patient. Creating a healthy mindset is an ongoing process that requires repetition.

My Personal Steps Toward a Mindset Shift

1. Journaling Through Fears
   • I write down my biggest worries or concerns first thing in the morning or after dinner. Recognizing my doubts on paper helps me handle them methodically instead of letting them linger in my head.
2. Daily ‘I Am’ Statements
   • “I am resilient.” “I am focused.” “I am doing my best.”
   • Repeating these statements grounds me when stress levels rise.
3. Mindful Media Consumption
   • Limit social media that promotes negativity or unrealistic perfection. The “clean girl aesthetic” or “that girl aesthetic” can become toxic if we start comparing ourselves to everyone else. Instead, I follow accounts that encourage healthy habits, self-care, and positivity.
4. Visual Inspiration Boards
   • Tapping into Pinterest inspiration keeps my goals front and center. I pin motivational quotes, dream travel destinations, and aesthetically pleasing images that resonate with the that girl vibe. It gives me a burst of creativity whenever I need it.

By nurturing a powerful, uplifting mindset, you can handle daily challenges with greater resilience. This shift in perspective is at the heart of becoming that girl—you’re living proactively rather than reactively.

Cultivating Your Evening: The That Girl Night Routine

The Purpose of a Night Routine

A successful morning begins the night before. While the that girl morning routine gets lots of attention, the that girl night routine is equally crucial. When I started focusing on how to wind down, my overall life satisfaction soared.

• Better Sleep Quality: A consistent bedtime routine leads to deeper rest.
• Calm Mind: Taking time to reflect on the day helps reduce anxiety.
• Personal Growth: Journaling or reading fosters self-improvement day by day.

Building a Calming Night Routine

1. Digital Detox
   • I aim to cut off heavy phone use an hour before bed. Too much TikTok or scrolling can keep the mind overstimulated. (Although I might indulge in some positivity-driven TikTok trend videos earlier in the evening for inspiration!)
2. Candlelight or Low Lighting
   • Switching off harsh lights and using soft lamps or candles signals my brain that it’s time to relax. It’s a small tweak, but it makes a huge difference in my mood.
3. Self-Care Rituals
   • Skincare is paramount. I’ll do a double cleanse, gentle exfoliation (a couple of times a week), and finish with a nourishing moisturizer or face mask. This is my “me time,” a tranquil moment in the day that’s all mine.
   • Occasionally, I’ll add a warm bath with Epsom salts to ease tension—especially after a hectic day.
4. Reflect & Prepare
   • Jot down your accomplishments for the day (no matter how small!), and note anything that needs attention tomorrow.
   • Lay out the next day’s outfit, pack your bag, or get your lunch ingredients ready. This small act declutters your morning.
5. Bedtime Reading or Journaling
   • If you prefer reading, opt for personal growth or an uplifting novel. If not, journaling about the day can be cathartic. I usually highlight one thing I’m grateful for, one lesson I learned, and one moment that sparked joy.

By ending the day on a calm, intentional note, you pave the way for The Perfect Morning Routine. It’s like hitting the reset button so you can jump out of bed motivated, with minimal chaos.

How to Be That Girl in School or College

Balancing Classes with a Productive Lifestyle

One of the biggest questions I get is, “But how to be that girl in school or college? I have early classes, I’m tired, and I’m constantly juggling assignments.” Trust me, it’s doable—because I did it myself. Here’s how:

1. Tweak Your Wake-Up Time
   • If 5 AM is unrealistic, go for 6:30 or 7. Do what fits your schedule. A short morning routine is better than none at all.
2. Efficient Commute
   • Listen to motivational podcasts or audiobooks during your commute. It’s an easy way to insert self-improvement into your busy routine.
3. Healthy Snacks & Meals
   • Pack snacks or meal prep. A balanced diet helps maintain energy throughout the day, ensuring you stay on top of classes or extracurriculars.
4. Use a Planner
   • Whether digital or paper, track assignments, exams, events, and personal tasks. It’s crucial for time management.
5. Create Micro Self-Care Moments
   • Between classes, take a few deep breaths, stretch your legs, or jot down a quick reflection. Even a couple of minutes spent mindfully can center you.

Social Media vs. Study Time

• Set Boundaries: With classes on your plate, it’s easy to lose yourself in late-night scrolling. Keep phone use in check—especially during prime study hours.
• Curate Your Feeds: If you’re on social platforms, follow uplifting accounts that align with your goals. Make sure the content you consume pushes you forward rather than leaving you feeling inadequate.

Remember that the that girl aesthetic is about consistent, meaningful progress. By injecting a dose of discipline into school or college life, you’ll notice you have more energy, better focus, and more pride in your achievements.

Why “That Girl Aesthetic Pinterest” is a Game-Changer

Pinterest Inspiration for Visual Thinkers

I used to associate Pinterest strictly with recipes and DIY crafts, but it’s so much more than that—especially when you’re exploring the that girl aesthetic. Creating boards filled with clean, serene images of morning routines, organized planners, healthy meals, and minimalistic décor fuels your motivation daily.

• Vision Board: Create a digital “dream life” board. Pin images reflecting your goals, from a cozy reading corner to a stylish workout outfit.
• Mood Boards for Each Routine: I have separate boards for my morning routine, evening routine, and even personal styling ideas. When I need a motivational boost, I glance at these boards to remember why I’m pursuing this journey.

Sharing Your Journey on Pinterest

• Pin Your Checklists: I enjoy designing little graphics of my that girl morning routine checklist and that girl night routine tips. Sharing them isn’t about perfection, but about spreading inspiration.
• Engage with the Community: Search for keywords like “that girl aesthetic” to discover new ideas, from meal-prepping tips to aesthetic décor.
• Stay True to You: While the curated images look picture-perfect, remember that real life is beautifully imperfect. Embrace authenticity alongside the curated vibe.

By treating Pinterest as a digital vision board, you can maintain a steady stream of creativity and positivity. It’s also a less stressful platform than some others, making it easier to keep your mindset fresh and your enthusiasm high.

Creating a Healthy Lifestyle with Consistent Habits

The Value of Routine and Habits

Building consistent daily habits fuels a healthy lifestyle. When practiced over weeks or months, these small actions accumulate into big results:

• Routine: Setting a schedule for mornings, afternoons, and nights.
• Habits: Specific actions within these routines, like drinking water upon waking or reading 10 pages of a book before bedtime.

The that girl aesthetic thrives on these micro-changes. And once you get rolling, you’ll feel an undeniable sense of accomplishment.

My Top Healthy Habits for Everyday Life

1. Water Tracker: I aim for eight glasses daily. It keeps my energy stable and supports glowing skin.
2. Meal Planning: I plan a weekly menu every Sunday. It saves me from impulsive (and often unhealthy) choices.
3. Daily Movement: I integrate short workouts—sometimes just a 20-minute walk. Consistency trumps intensity every time.
4. Mindful Breaks: Every hour or so, I pause my tasks for a quick mental reset. A few stretches or a slow, deep breath can work wonders.
5. Digital Declutter: Once a week, I clean out my inbox and remove irrelevant apps. This fosters mental clarity.

By weaving these habits into my daily life, I’ve found that taking small steps repeatedly leads to a massive transformation. With time, you won’t even have to think about them—they’ll be second nature.

Overcoming Perfectionism and Embracing Self-Care

Self-Care Practices You Can Start Now

It’s easy to get lost in the glitzy side of that girl aesthetic. But let’s not forget that self-care is its beating heart. Here are a few ways to indulge in meaningful self-care:

1. Nourish Your Mind: Listen to an audiobook or a supportive podcast.
2. Breathe Fresh Air: Nature can be transformative. Even 10 minutes outdoors can lift your spirits.
3. Pamper Evenings: Once a week, treat yourself to a bath soak or at-home spa session. Turn on relaxing music, light some candles, and be present.
4. Say ‘No’ When Needed: Setting boundaries is an underrated form of self-care. You don’t need to say yes to every invitation or favor asked of you.

Why Perfection Isn’t the Goal

A crucial lesson I learned is that the that girl lifestyle doesn’t equate to a flawless existence. Despite gorgeous social media shots, real life is messy. We have bad hair days, nights with insufficient sleep, or mornings when the alarm just feels too early.

The difference? That girl acknowledges these hiccups as normal and doesn’t let them derail her entire journey. She keeps moving, adjusting her routines and mindset accordingly. If your entire schedule goes awry one morning, that’s okay. Pick up where you left off the next day. Self-care is more about kindness to yourself than any outward performance.

Two Quick Tips for Instant Motivation

1. Create a Mini Pinterest Collage:
   • Take a screenshot of your favorite pins and turn it into your phone’s wallpaper. Every time you glance at your phone, you’ll feel that surge of positivity.
2. Use the 5-Minute Rule:
   • If you’re procrastinating, tell yourself you’ll do the task for just five minutes. Often, getting started is the hardest part. Once you’re into it, you’ll likely keep going and build momentum.

Five Frequently Asked Questions (FAQ)

1. Q: How long does it take to develop a consistent That Girl Morning Routine?
   A: It varies by person. Some people adapt in a couple of weeks; others need a month or more. Be patient and celebrate small wins along the way.
2. Q: Can I still follow the That Girl Aesthetic if I’m not a morning person?
   A: Absolutely. Shift your routine as needed. If you naturally function better later in the day, your that girl practices might happen mid-morning or early afternoon. The key is consistency.
3. Q: Is it expensive to maintain the That Girl lifestyle?
   A: Not necessarily. While social media might depict pricey lattes and luxury yoga sets, the that girl aesthetic is about self-improvement and healthy habits more than costly products. You can tailor routines to your budget.
4. Q: How do I stay motivated when the initial excitement fades?
   A: Try revisiting your goals, switching up your playlists, or exploring new recipes or workouts to keep things fresh. Also, a quick scroll of Pinterest inspiration might rekindle your enthusiasm.
5. Q: What if I’m too busy with school or work?
   A: Adapt your tasks. Shorten your morning routine or combine activities (like listening to motivational podcasts on your commute). Even small changes can make a huge difference.

Becoming That Girl: Final Thoughts

We’ve covered a lot—from that girl morning routine checklist and that girl night routine tips to harnessing a mindset shift that fosters real growth. The secret isn’t in chasing a social media ideal; it’s in creating a lifestyle that aligns with your genuine self.

• Embrace the TikTok Trend Mindfully: You can glean plenty of ideas from TikTok or any viral clean girl aesthetic movement, but remember: it’s about adopting what works for you and letting go of the rest.
• Celebrate Progress: Maybe you manage to wake up early three days this week. That’s a win! Didn’t do yoga every day you planned? That’s okay—tomorrow is a fresh start.
• Consistency Over Perfection: Whether it’s journaling, working out, or cooking healthy meals, staying consistent is the real key to how to become that girl.
• Keep It Authentic: If you prefer quiet reading over intense cardio, or if you’d rather meal prep for the week than go out every night, do it. Authenticity makes the routine sustainable.
• Enjoy the Process: This is meant to be uplifting, not stressful. The journey of becoming that girl is about self-discovery, self-care, and a desire to be the best version of yourself.

The best part? There’s no universal rulebook. You hold the power to customize these routines, habits, and aesthetics to fit your life. Maybe you’ll try new morning rituals or give your night routine an overhaul. Perhaps you’ll build a robust Pinterest board or cultivate deeper self-awareness through journaling.

Ultimately, the that girl aesthetic is about feeling good—inside and out—and setting yourself up for success in every season of life. Go forth, craft your version of that girl, and watch your days transform one healthy, mindful step at a time.

Sources

• HerLifestylePursuit
• GirlGottaChange
• Voicemagazine
• Aesthetics.Fandom
• Blog.Kicksta
• PowerhousePlanners
• Nothinkin
• Predeci
• VishakaBlone